The word empath used in reference to a person who literally senses the feelings and emotions of others has become utterly overused and conflated these days. Many of the once sacred energies of those who are truly hyper sensitive have been hijacked by undercover narcissists who seek to validate their imbalanced and often manipulative emotional states. So firstly lets properly address the intended meaning of Empath for the duration of this particular article.
Empath: A person, highly sensitive to the emotions of others, the environment around them, and the energies fed to them through parasocial and social relationships. Someone with the potential to utilize this sensitivity and is able to help heal others through various practices such as energy healing, talk therapy, coaching ect. A person with the ability to heal others through subtle energy manipulation.
Empaths are constantly and often absorbing energy from all areas of life, this is an exhausting process that leaves many of us feeling drained and to some degree emotionally and mentally exhausted. Causing most of us to use introverted behaviors as a means of coping with the constant bombardment of external emotional stimuli. However this is only the very surface of the issue of being highly emotionally attuned.
One of the least explored aspects of being an empath is how it affects your ability to function in almost all of your emotional relationships. We have all heard time and again that the empath attracts narcissists. However, it is not just narcissistic relationships that can offend the very delicate balance that is necessary for a healthy empath to maintain. Although most of our root traumas begin with some type of relationship to a narcissist or people with narcissistic tendencies; the continued trauma of encountering injured empaths who haven’t done the emotional work to heal themselves can also be just as damaging.
When an empath comes into awareness and alignment with themselves, through continued efforts to heal themselves holistically, they will inevitably move to a space where they have either transformed their existing relationships with narcissistic people and find themselves in another level of their journey. They can easily spot the tell tale signs of a narcissistic individual or toxic relationship and will no longer be active in those spaces, however this isn’t the only type of relationship that can be damaging for empaths. Healthy empaths can also attract unhealed, and even shadow empaths to them as well. Unhealed empaths are often those who have great potential to unlock the vast gifting of empathy but have not yet discovered techniques and rhythms that help them to balance the flow of emotional energy through their own personal energy fields. A shadow empath is someone who can sense and feel the energies of others; however , they use this to emotionally manipulate those around them into participating in parasitic relationships. This is normally to make them feel more powerful and essentially benefits the shadow empath in some opportunistic capacity.
These relationships can be even harder to spot than the outright narcissistic ones because at first there is a deep connection with these individuals as we relate to their experiences on some level and the relatability often strengthens our ability to feel compassion for them. However if left unchecked these relationships can begin to drain us as well leaving many of us confused as to why or how we came to get into this seemingly never ending cycle of draining and or toxic relationships with others
How to heal from these types of toxic encounters.
- Learn to identify which type of empathic partner you are encountering. Narcissist, Shadow Empath, or Unhealed Empath.
- Access if this relationship is beneficial for BOTH of you.
- If not then create an exit strategy and follow through
- If so, then clearly communicate your needs to the other empath in order for the connection to become more balanced
- Use meditative techniques to clear and cleanse your energy field that help to align with your personal needs.
One such meditative technique is cord cutting. Here is a special visualization meditation that can be used to clear out old remaining cords to past parasitic and toxic relationships.
Spiritual Parasite Cleanse with the Violet Flame
- Visualize yourself surrounded by a violet flame that encompasses your entire aura.
- Visualize this flame pushing away all muddy gray and dark spots in your aura. Any parasitic energies you see make sure to focus the violet flame on with special intention.
- If you see any dark colored cords on your aura, envision yourself wielding a blade made of amethyst and cut each cord off of your aura. Specifically addressing any cords from the midsection, and heart areas.
- Watch as the cords vanish and are tossed away into the void.
- See your violet flame growing, and your aura becoming stronger.
- See your light body growing and envision roots made of light coming from your feet and piercing into the soil beneath you and shooting deep into the core of the earth.
- Envision all of the celestial light coming from your crown being channeled through you filling each veine and muscle in your body. See and feel the warmth of your glow.
- End this experience in gratitude and peace.
Once we can identify the type of person we are dealing with we can understand where they are coming from. For example if someone is an inexperienced empath you might find that their intentions aren’t to drain you, they just don’t have the tools needed to be able to harness their own energy. Therefore you can bring the relationship forward by inspiring and educating them about some of the tools you may have used on your journey to get to where you are in your healing experience.
The truth of the matter is that all relationships will be work, however identifying and separating relationships that would be harmful and not beneficial to our growth as a person versus those that are worth the effort, will induce self awareness, and eventually healing. So if you find yourself in a space where you are continually dealing with relationships that seem to be extremely draining ask yourself which of the personality types am I attracting and why? Uncovering the reason why we are dealing with these personalities can give us insight into the type of work we need to do on ourselves and how we are being encouraged to grow emotionally.
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